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A well-planned diet can help you lose weight safely and quickly. A common mistake when dieting is cutting down on calories too quickly. Your brain takes a little time to process the idea of fullness, so a small meal before you reach this point will help you feel full. Dieting is also stressful, as it…
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A well-planned diet can help you lose weight safely and quickly. A common mistake when dieting is cutting down on calories too quickly. Your brain takes a little time to process the idea of fullness, so a small meal before you reach this point will help you feel full. Dieting is also stressful, as it…
